Helpful/useful upload/download definitions for Eschool.
Go to Administration->Run Upload or Download Definition->Select the Definition you want to run on a schedule:
Select Daily
Set the time
Set day interval (default is 1)
Repeat the process to set multiple times per day
If you want it to run 4 times a day, you will need to set the 4 different times you want
7:00am
11:00am
2:00pm
6:00pm