- sex - Accepted values: male, female.
- age - Age in years.
- heightInches - Height in inches.
- weight - Weight in pounds.
The function will use the Mifflin-St. Jeor equations to determine Basal Metabolic Rate. Then output the following information:
- Rest Day Macronutrient & Calorie Allotment - A starting point for calories to consume on days you do not exercise.
- Light Day Macronutrient & Calorie Allotment - A starting point for calories to consume on days regular exercise. Example - a 1 hour CrossFit class.
- Moderate Day Macronutrient & Calorie Allotment - A staring point for calories to consume on days where you may be training for a competion or doing high volume exercise.
- Hard Day Macronutrient & Calorie Allotment - A starting point for calories to consume if you may be an athlete devoting significant time to a sport.
You can couple this function with a form to send information.