smourapina/workshop-sustainable-productivity

Workshop: the basics of stress, productivity, flow, focus, meditation and sustainability.

Workshop: Sustainable Productivity

This workshop aims to increase output and decrease stress in a tech company.

Topics covered: neuroscience, flow, meditation, distractions, collaboration, evolutionary theory, stress management methods.

After you've completed the workshop, I recommend moving on to the 8-week course. You can find it here on GitHub: https://github.com/lightly-io/team-awareness-training

License

This workshop is published under the Creative Commons license. It's free to use both in personal and commercial projects, as long as you publish your work under the same license :) Sharing is caring.

Why open source?

For a couple of reasons.

1. There is a lot of bullshit in the space that I'm working in. Snake-oil salesmen will tell you that they have the Key To Happiness And Success. By releasing my material under an open source license, I hope that other companies within my line of business will be forced to become more transparent.
2. By releasing the material for free, I also open up for more feedback. This will increase the quality of my work faster.
3. To show that you don't need a certification to start teaching these methods. AIt's like jogging. Once you know the basics of jogging, you can teach others to do that.
4. By helping to create more teachers, I increase the competition which should lead to higher quality which is better for everyone.

Contributing

If you see anything missing, or something you don't agree with, please open a ticket/issue. If we can't agree on the specifics, just fork this repo and create your own version of the workshop.

Pull requests are more than welcome. :D

Contact

Reach me on Twitter (@mattisern) and email ([email protected]) and LinkedIn. I work at Lightly.