[En]
Get out there!
Exercise and eat healthy.
Enjoy the Sun on your face.
Be the best version of you.
Avoid toxic people at all cost.
Work hard to live, don't live to work hard.
Sleep hard and play hard.
Get up early go to bed early.
Dont rely in meds, rely on positive thinking and healthy activities.
Men - keep you testosterone up, it is your essence of youth.