vikiflo/my-supplement-stack

My current supplement stack.

My Current Supplement Stack

As of June, 2021. See CHANGELOG for updates.

Table of Contents

• Wellness and Immunity Stack
• Strength and Training Stack
• Longevity Stack
• Cognitive Stack
• Sleep Stack
• Detox and Recovery Stack
• Stress Stack

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Affiliate Disclosure

This document contains affiliate links and I may receive a commission if you make a purchase using my link or discount code (at no cost to you). I appreciate your support! Any content posted reflects my own opinions and are in no way influenced by any affiliate relationships. Any affiliate link or discount codes are for products that I have personally used, support and would recommend. View my full disclosure statement at https://www.quantifiedbob.com/disclosure/.

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Wellness and Immunity Stack

Taken Daily:

Vitamin B: Thorne Basic B Complex, 1 capsule/day -- Buy: [Amazon (USA)]

Vitamin D/K2: Thorne Vitamin D/K2 Liquid (split 2x/day w/ magnesium), 0-2,000 IU summer, 8,000 IU/day winter -- Buy: [Amazon (USA)]

Vitamin A Pure Encapsulations Vitamin A, 10,000 IU/day -- Buy: [Amazon (USA)]

Trace Minerals: Thorne Research Pic-Mins, 1 capsule/day -- Buy: [Amazon (USA)]

Mushrooms: Host Defense MyCommunity extract, 2 droppers 2x/day -- Buy: [Amazon (USA)]

Mushrooms: Host Defense Turkey Tail Powder 1/2 tbsp 2x/day -- Buy: [Amazon (USA)]

Vitamin C: LiveOn Laboratories Lypo-Spheric Vitamin C, 1 packet/1,000 mg/day -- Buy: [Amazon (USA)] and/or Viva Naturals Vitamin C, 1,000 mg/day -- Buy: [Amazon (USA)]

Omega-3 Fish Oil: Viva Naturals Ultra Strength Omega-3 Fish Oil, 2 softgels/day -- Buy: [Amazon (USA)]

Taken as Needed:

Probiotic: Physician's Choice 60 Billion Probiotic, 1 capsule/day -- Buy: [Amazon (USA)]

Vitamin C: 2000+ mg/day for additional immune support

Bitter Melon: Himalaya Bitter Melon, 1-2 caplets taken with high-glycemic meals -- Buy: [Amazon (USA)]

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Strength and Training Stack

Taken Daily:

Collagen Peptides: Custom Collagen Clean Collagen Beef Collagen Peptides, 22g/day -- Buy: [Amazon (USA)]

Essential Amino Acids (EAAs): Bulk Supplements Essential Amino Acids, 15g/day (split post-workout/evening) on training days -- Buy: [Amazon (USA)]

Taken as Needed:

Creatine Monohydrate: Bulk Supplements Creatine Monohydrate (Micronized), 5g/day post workout on training days/after first meal non-training days, 8 weeks on/2-4 weeks off -- Buy: [Amazon (USA)]

Ketone Esters: KetoneAid KE1 / KE4, 5-10 mL pre-workout -- Buy: [KetoneAid] (use code QUANTIFIEDBOB for free shipping!)

Vasodilators: Beet Root Powder, L-Arginine, Niacin (Vitamin B3) (taken prior to exercise, sauna)

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Longevity Stack

Taken Daily:

Systemic Enzymes: ProOneZyme Systemic Enzymes, 4-8 capsules/daily (empty stomach) -- Buy: [Amazon (USA)]

Proteolytic/Digestive Enzymes: Doctor's Best Proteolytic Enzymes, 3-6 capsules/day, taken with large protein meals -- Buy: [Amazon (USA)]

PABA (Para-AminoBenzoic Acid)**: NOW Foods PABA, 500 mg/day -- Buy: [Amazon (USA)]

Taken Quarterly:

Peptides: BPC-157, TB-500, CJC-1295 + Ipamorelin, Thymosin Alpha-1

Taken as Needed:

Resveratrol: Empirical Labs Liposomal Curcumin/Resveratrol, 6 mL/day -- Buy: [Amazon (USA)]

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Cognitive Stack

Taken Daily:

Caffeine: Bulletproof Coffee, 1-2 cups in the morning -- Buy: [Bulletproof]

L-Theanine: SymNutrition L-Theanine, 200 mg/day (taken w/ coffee) -- Buy: [Amazon (USA)]

Taken as Needed:

Nootropics:

Troscriptions Blue Cannatine, 1 troche -- Buy: [Troscriptions] (use code QUANTIFIEDBOB to save 10%!)

Lucy Nicotine Gum, 1-2mg (no more than 1-2x/week) -- Buy: [Lucy] (use code QUANTIFIEDBOB to save 10%!)

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Sleep Stack

Taken Daily:

Magnesium Complex: Benevolent Nourishment Magnesium Complex, 1000 mg (500mg 2x/day w/ Vit D/K2) -- Buy: [Amazon (USA)]

Taken as Needed:

Glycine: Thorne Glycine, 2-3 g prior to bed -- Buy: [Amazon (USA)]

CBD: Bluebird Botanicals Hemp Complete, 15-20 drops - Buy: [BlueBird Botanicals]

Ketone Esters: KetoneAid KE1 / KE4, 5-10 mL prior to bed -- Buy: [KetoneAid] (use code QUANTIFIEDBOB for free shipping!)

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Detox and Recovery Stack

Taken Daily:

Nothing

Taken as Needed:

N-Acetyl Cysteine (NAC): NOW Foods NAC, 1000-2000 mg/day -- Buy: [Amazon (USA)]

Molecular Hydrogen: Vital Reaction, 2-3 tablets -- Buy: [Vital Reaction] (use code QUANTIFIEDBOB to save 10%!)

Activated Charcoal: Nature' Way Activated Charcoal, 2-4 capsules -- Buy: [Amazon (USA)]

MSM (Methylsulfonylmethane): Nature's Way MSM, 1-4 g/day -- Buy: [Amazon (USA)]

Calcium D-Glucarate: NOW Foods Calcium D-Glucarate, 3 capsules/day - Buy: [Amazon (USA)]

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Stress Stack

Taken as Needed:

Chaga: Sayan Siberian Chaga Chunks (to make home-brewed chaga tea) -- Buy: [Amazon (USA)]

CBD: Bluebird Botanicals Hemp Complete, 15-20 drops - Buy: [BlueBird Botanicals]

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