workout-generator-cli's Introduction

README

Python Workout Generator v0.4

A simple python script to generate a random workout based on the number of days per week that the user wants to work out.
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Make sure you're using Python 3.4.3.
Fork the repository to a safe location on your hard drive and pull every time you want to work on it.
This repository is accessible via HTTPS or SSH

Comment out all new code additions and write out new additions in commit messages.
After you finish what you wanted to work on, commit the changes you made and write a brief message explaining what you did. Then push your changes to the server.

Generate a random workout for a user.
Take into account the number of days per week they want to/are able to work out.
Muscles accounted for in the workout: chest, back, legs, triceps, biceps, shoulders, forearms, calves, abs.
Take into account a user's goals (Strength, Endurance, Hypertrophy.)
Take into account a user's preference (Free weights, selectorized equipment, or cable equipment.)
Take into account a user's fitness level (beginner, intermediate, advanced) and modify the workout given accordingly.
Save routine to a file for easy access later.

Add warm-ups, cool downs, and foam rolling to make the workouts more complete.
Include rest and tempo into the format.
Allow user to input how many sets, reps, and weight for each exercise completed in order to track their progress.
Allow user to substitute individual exercises in their list.
Remember weight used for each exercise in previous workouts if the user has input them afterwards and suggest the highest weight used for each.
Convert to a web app or native mobile app for use on phones/tablets (maybe both, since Apple is super strict on their app acceptance policy.)

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